Transform Your Menopausal Gut Health & Weight Management

A free masterclass on eating for optimal gut health during Menopause

Discover how your gut microbiome holds the key to effective weight management during menopause.

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What You'll Learn in This Expert Webinar

Your Menopause Gut Health Masterclass:

Good Gut Health = Good Weight Management
The scientific connection between your microbiome and sustainable weight control during menopause

Fibre and Fat Loss - How It Works
The surprising mechanism behind how increasing specific fibres can accelerate fat loss when hormones are changing

Practical Ways to Add Fibre
Simple, delicious strategies to increase your daily fibre intake without bloating or discomfort

Fibre-Boosting Meal Examples
Ready-to-implement meal ideas that specifically proliferate your good gut bacteria for improved metabolism

Hormonal Changes & Body Composition
Understanding menopause's impact on fat distribution, metabolic rate, and insulin resistance – and how gut health can help

Sound like something you want to be part of?

Why does this matter for Menopausal Women?

I bloat SO MUCH! Fingers, ankles and face. My weight fluctuates so much and I retain fluid- VERY EASILY. This is down to my gut. As a Nutritionist I know what triggers this. I know what NOT to eat and lifestyle hacks to keep tummy flatter and bloat free. Going to teach you HOW!

Skin, hair and nails improve as a side effect of good gut health! Through dietary interventions, we are able to help clients with chronic skin conditions repair and heal their gut and their skin!

As Estrogen declines, your gut microbiome undergoes significant changes that directly impact:

How and where your body stores fat
Your body's insulin response and sugar cravings
Overall digestive comfort and bloating
Energy levels and mood stability

This isn't about another restrictive diet – it's about understanding the fundamental shifts happening in your body and working with your changing physiology.

"Before working with Tara, I had tried everything to lose the menopause weight."

"After implementing her gut health strategy, I finally understood why nothing else worked. I've lost 14lbs and my digestive issues have completely resolved."

- Janet, 54

Webinar REPLAY:

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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.