LADIES, WELCOME TO YOUR COMPLETe Menopause Transformation PROGRAMME...
A VIP, personal support system where women over 40 get to reinvent
themselves using world-class guidance, expertise and experience.
This is the place where:
- We show you how to build a version of yourself that you'll start to quite like again.
- Failure is simply not happening (not on my watch!).
- Every plan is built around your real life, not the other way around.
So, if you're reading this, panicking because your body feels like a complete stranger...
If everything that ever worked for fat loss now makes absolutely no difference...
And if menopause is holding you hostage on a daily basis...
I want you to consider this your new "Menopausal Home"...
Why?
Because inside Tara Grimes Fitness, we deliver:
Expert, person-to-person support... real coaches, real conversations, no bots.
Expert advice tailored to you and your situation.
An incredible community of women going through the same thing.
Superb results with levels of movement that suit you.
But, before I go any further, allow me to properly introduce myself...
My Name is Tara Grimes
I'm 50-something years old, married to Damien, and we have 4 children.
I struggled for years with my weight, so I completely understand some of the dieting mindset issues you might be battling with...
I'd attended more slimming clubs than I have handbags (and that's an awful lot!), so I fully get the black and white thinking around food...
How, as women, we feel that we are either "on it" or eating everything that passes our faces...
Then, one night, after a serious wake-up call of a comment from Damien (a story I'm happy to tell you if you want to hear it!), I decided enough was enough...
And, I got serious. Discovered what worked for me and became a fully qualified PT and nutritionist.
I started with small classes in my locality, and my ladies were so successful that the business grew.
However, when the menopause added in her two pennies' worth in my 40s, I knew I needed a different approach.
I was struggling and knew that if I was finding it hard, so many other women would be, too.
My programme has now become a full support system for menopausal women with:
- A team of world-class fat loss and nutrition specialists on tap
- Weekly live workshops
- In-person events every few months at locations throughout Ireland
- Regular daily touchpoints with your coach, where needed
- A wonderful community of women going through the same life challenges
And a carefully curated library of incredible resources...
Including £700 worth of nutrition and coaching e-books, yours to download and keep forever (this research changed the trajectory of my own menopause, and I know it can do the same for you).
But hey, listen, you really don't have to just take my word for it...
Let me show you some of the real women from my community and how
they've thrived inside my programme...
Want to know the only difference between you (yes, you, sitting on your sofa - I see you) and these women?
They got up one morning and made the decision to invest in themselves for a while (instead of everyone else)...
WHAT MAKES MY PROGRAMME DIFFErent
So ladies, listen... As women, we spend our lives putting others first...
I know that might be a generalisation, but show me a woman who doesn't!
I've been in this business for over a decade, and every woman I've ever worked with has landed firmly at the bottom of the pile when it came to priorities.
It's my goal to change all that.
It's why I've brought everything in-house so that complete self-care has never felt simpler...
I have hand-picked an incredible team of professionals so that my clients always have access to world-class advice.
Meet Your Dream Team of Menopause Transformation Experts
Tara Grimes
Menopause Expert, Certified Nutritionist and Accredited Personal Trainer
I've been exactly where you are. I know how it feels when your trusted routines stop working when your body seems to have a mind of its own, and when you're drowning in "helpful" advice that just doesn't work.
Damien Grimes
Nutritionist, Personal Trainer and Behaviour change coach
Specialising in fat loss for long term change, supporting women to live comfortably in leaner, lighter bodies.
Dr. Maresa Heron, PhD
Our Gut Health & Menopause Specialist
Transform your health from the inside out with our pioneering gut health expert. Dr. Heron's groundbreaking work in menopausal microbiome optimisation has helped countless women improve their immune function, stabilise blood sugar levels, and achieve a healthy BMI through targeted nutrition strategies.
Fionnuala Vernon
British Menopause Society Registered GP
Get expert guidance on all aspects of HRT, hormone optimisation, and female health over 40 from our dedicated menopause physician. No more confusion about hormone therapy - get clear medical expertise as part of your transformation journey.
Tara Grimes
Menopause Expert, Certified Nutritionist and Accredited Personal Trainer
I've been exactly where you are. I know how it feels when your trusted routines stop working when your body seems to have a mind of its own, and when you're drowning in "helpful" advice that just doesn't work.
Damien Grimes
Nutritionist, Personal Trainer and Behaviour change coach
Specialising in fat loss for long term change, supporting women to live comfortably in leaner, lighter bodies.
Dr. Maresa Heron, PhD
Our Gut Health & Menopause Specialist
Transform your health from the inside out with our pioneering gut health expert. Dr. Heron's groundbreaking work in menopausal microbiome optimisation has helped countless women improve their immune function, stabilise blood sugar levels, and achieve a healthy BMI through targeted nutrition strategies.
Jen Rolwich
Emotional Eating & Psychotherapy Specialist
Finally, break free from emotional eating patterns and hormone-driven sugar cravings. Jen helps you unpack the 'why' behind your eating habits, eliminate food noise, and build a peaceful relationship with food that lasts well beyond menopause.
Kelley Faye
Former Olympic Performance Psychologist
Benefit from the same mindset strategies that helped athletes achieve Olympic glory. Kelley brings her elite performance psychology expertise to help you build sustainable, healthy eating habits and break through the mental barriers holding you back.
Jade Andin
Menopausal Body Composition Specialist
Get your waist back and achieve that lean, toned look with workouts designed for the menopausal body. Jade's expertise in body recomposition helps women regain definition and strength during this transitional time.
Jen Rolwich
Emotional Eating & Psychotherapy Specialist
Finally, break free from emotional eating patterns and hormone-driven sugar cravings. Jen helps you unpack the 'why' behind your eating habits, eliminate food noise, and build a peaceful relationship with food that lasts well beyond menopause.
Kelley Faye
Former Olympic Performance Psychologist
Benefit from the same mindset strategies that helped athletes achieve Olympic glory. Kelley brings her elite performance psychology expertise to help you build sustainable, healthy eating habits and break through the mental barriers holding you back.
Jade Andin
Menopausal Body Composition Specialist
Get your waist back and achieve that lean, toned look with workouts designed for the menopausal body. Jade's expertise in body recomposition helps women regain definition and strength during this transitional time.
...and you'll get access to them ALL inside the programme.
Imagine having access to a menopause doctor without having to try to get through the dragon receptionist at your GP's surgery!
This is not some printed diet sheet or faceless app where one size fits all...
This is a premium service (with many levels to suit all pockets) that looks at your life as a whole and tackles each aspect with kindness, compassion and expertise...
We deliver advice and support on:
- Meno fat loss and nutrition.
- Meno fitness and lifestyle.
- Hormonal health.
- Emotional eating.
- Mindset and long-term behavioural change.
All under one roof and all at the touch of a button...
Imagine that... Myself and my team of experts always in your pocket.
If you've read enough for now and would like to speak to a human at this point...
WHY WILL THIS WORK FOR ME WHEN OTHER PROGRAMMES HAVE FAILED?
Girls, how can we be expected to win when every programme or plan we've tried so far was designed by a man or a person under 30!?
I mean, how can a boy who's still on his Dad's car insurance possibly understand the lives we lead?
How can anyone younger than some of the shoes I own school us on how to negotiate the hell that can be menopause?
The short answer: They can't!
My programme has levels to suit every woman, but all with the attention to micro detail that makes the difference...
I like to think of it as the secret sauce.
We offer our ladies daily touchpoints with their coach where needed, and access to the team Monday to Friday, 9am - 5pm...
In short, you can pick up your phone and speak to us whenever you need to.
Struggling in a restaurant with the menu? We can help...
At an airport, trying to make the best choice? Let us know...
Had a really tough day and about to go in on emotional eating? You're one call away from getting help from a real person.
- No bots.
- No automated responses.
- No apps replacing human interaction.
Just real people who understand what you're going through.
THAT is the difference. Expert, human support.
The difference between success and failure is often just one conversation with the right person, just when you need it.
Then there's my incredible community of like-minded women who become your sisters throughout the whole journey, offering unwavering support and friendship...
HOW MY PROGRAMME MAKES PARTICULAR
SENSE FOR EMOTIONAL EATERS...
I'm gonna ask you here, ladies, to raise your hand if you overeat when:
You're tired
You're bored
You're sad
You're worried
You're grieving
You're lonely
You're frustrated
You're anxious
And it doesn't always feel negative! Sometimes we overeat as a reward, because we feel "we deserve" it...
Or as a kind of "full stop" to mark the end of a challenging day.
The vast majority of the women I've coached over the years have been emotional eaters...
So my programme looks at this behaviour in detail...
We help the ladies in the programme build an invisible toolbox...
So that they have a practical tool to manage every trigger...
A strategy for every situation and a solution for every challenge.
This gives them a sense of 'food freedom', which allows them to no longer feel controlled by food.
If I've just described you, you might want to click the link below and have a chat to see how we could help you...
OK, I'M INTERESTED. BUT WHAT CAN I EXPECT? (THE UNKNOWN IS SCARY)
Excellent question. Let me walk you through exactly what happens, step by step, so you feel fully prepared...
STEP 1
Your Discovery Call
Click any of the links on this page to book a discovery call with my expert team.
This is not a high-pressure sales call. It's simply a conversation to find out where you are in your journey and explore how we can best help you.
STEP 2
Your Onboarding
If you decide to come on board, we'll send you detailed onboarding forms to complete.
These give us a full picture of your lifestyle, your responsibilities, your relationship with food and yourself.
You'll also keep a food diary, which we use to carry out a forensic analysis of your current eating habits, looking at not just what you eat, but when, why and how.
STEP 3
Your Private One-to-One Induction
Before you start, you'll attend a private one-to-one Zoom induction with your coach.
In this session, we'll:
- Review your current food choices and habits in detail.
- Establish realistic milestones that reflect your actual life.
- Create a personalised roadmap built around you.
- Agree on a plan that accounts for holidays, weekends away, social events and the foods you love and are not prepared to give up.
The goal isn't to strip your life back. It's to build something you can genuinely follow long term.
STEP 4
Your Programme Begins
Once we're underway, you'll have:
- Access to your coach by phone, Monday - Friday, 9 am-5 pm. Real people, real conversations, every time.
- Daily touchpoints with your coach where needed.
- Regular accountability check-ins and weight reviews.
- Weekly live coaching workshops hosted by Tara personally covering live sessions, covering education, coaching and Q&A's.
- In-person events every few months at locations throughout Ireland.
- £700 worth of nutrition and coaching e-books, included at no extra cost and yours to download and keep forever.
No bots. No automated responses. No complicated apps.
Just real people supporting real women through the process.
Want to know the one thing that makes my programme different from anything else you'll have tried?
We don't just deal with fat loss...
Let me explain... I've lost dozens of stones in weight over the years...
I'm guessing you probably have too... Albeit the same few stones!
And, even though fat loss is harder for us in menopause, it is definitely possible with the right strategy...
But what most of us have NEVER mastered is MAINTAINING that hard work.
So, not only will we help you to lose the body fat that's affecting your confidence... (That's a given)
But we will make sure it stays off this time, too.
And, we won't just stop there (I'm not content with that!)
The way I look at it? I'm coaching my ladies to be their very best for the next 20, 30, 40 years...
So, we leave no stone unturned when we show our ladies exactly how to:
- Lose body fat in a healthy, sustainable way so that the results can be maintained.
- Evolve and adapt to that new lifestyle so that it's not temporary.
- Age stronger, fitter and healthier.
As experienced women, we aren't about fads, gimmicks or quick fixes.
We've been there and done all of that nonsense.
The takeaway?
I promise to get you the results you want and give you the skills to hold onto them and all whilst living in a more capable body.
How does that sound?
I'm going to leave you with my programme summed up in the words of some of my long-term clients (honestly, I don't have any other kind!)...
What Tara has given me is so much more than weight loss. I have the energy I had 15 years ago which means that every part of my day feels transformed. I'm so grateful I made the decision to reach out.
I joined Tara's world because I wanted to lose 2 stones for my son's wedding. That was almost 3 years ago, and I'm still there! I've kept the weight off (actually lost an extra 5 lbs), went down 3 dress sizes, and I walk 4 days a week now. Honestly? I just feel so much happier! Just cross with myself that I didn't do it sooner!
I was in a panic the night I first messaged Tara. Everything that had always worked for me had just stopped, and I saw myself trapped inside a body that just kept declining and getting larger. Tara and her team have shown me that I just needed a new approach. I lost almost 4 stones and am confident that I can keep it off. I have a new social life these days!
I'm going to be honest, My sister DRAGGED me to join Tara's programme. But, my God, was it the best favour she ever did me! I was a virtual recluse before, avoiding going out and dreading any invitation. The biggest change for me is being able to walk out of my front door, wearing whatever I want and feeling comfortable in my own skin!
We would love to have you in our community and show you that there is life after the perimenopause and menopause...
That you can still lose weight, feel strong and capable and make friends with that meno body...
This isn't the end of your story... it's just a new chapter, and I promise you we can make it the best one yet...
I like to call it
Sat on the fence? Here's some
Frequently Asked Questions
I'm quite new to exercising. Will there be somebody there to keep me safe?
We have a whole host of trained coaches who will be with you every step of the way and support you while you get stronger. Please don't feel anxious. We will keep you safe on your strength journey.
I'm considering/on GLP-1s. Can I get support with that? (I'm worried I'll be judged)
We acknowledge GLP-1's as a valid fat loss tool, and my programme is a judgment-free zone. You can rest assured that you will be fully supported and given all the expert help you need to stay safe and healthy.
I have an historic injury that I feel has always stopped me from exercising. What can I do?
So many ladies reach menopausal age and find themselves with limiting injuries. It's not unusual. We've helped hundreds of women in the same position exercise regularly without any issues. Most report that their injuries improve massively, and remember, fat loss is absolutely possible regardless of activity level.
I'm absolutely awful with technology. Will I be ok?!
I love this one... You and the rest of us! Listen, none of us are computer whizzes. So, I made sure that my programme is super easy to operate. In short, if you can work your phone, you can follow my programme (and if you do ever find yourself struggling, we have several tech experts on the team to help).
Since menopause, my digestion is compromised. What if I can't eat what the plan tells me?
That's the great thing about my programmes. Because we don't rush the induction process, we really get to know what you can and can't tolerate. So, you can rest assured that your bespoke plan will be designed with your personal issues in mind. You'll also have access to our menu experts who can help you work out why you might be struggling in the first place.
I really don't know about exercising. Very unsure! Is fat loss still possible in menopause without it?
Absolutely... fat loss is completely possible regardless of whether you are exercising or not. Many of my clients have come through walking, and some do nothing at all. We will never pressure you into exercising if that's not something you're interested in. Fat loss results will still follow for you.
I've heard a lot about the benefits of lifting weights in meno. Would I be able to get support with this?
The benefits of lifting weights as we mature are well-documented. We have trained experts on the team who can absolutely help you understand lifting weights at every level and stay with you to keep you safe as you progress. (Ok, boo, you won't suddenly 'get bulky'... This takes A LOT of work and doesn't happen by accident).
I know this is a premium service, so I'm worried I won't be able to afford it
Yes, it is, but the purpose of the onboarding process is to determine how much support you need, and obviously, this will determine the price you pay. It's not a 'one price' situation. We have different programmes with varying levels of support. So it's always worth a chat.
